Here's to day 1!

Here goes my daily regimen of vitamins I take. I take this exact dose once in the morning and once at night. I also add an extra fish oil in the middle of the day directly after lunch.

I'll be posting every time I take these too, just as an extra step to keep on track with them.

In the picture:

Magnesium: 250mg
Calcium w/ vitamin D: 600mg of calcium carbonate (best absorbing) and 400IU of vitamin D
Stress B-Complex (taken once a day): contains B6, B12, and folic acid (methylation and sulfation) as well as vitamin c and some extra good things
Fish Oil w/ vitamin D: 1200mg soft gel with 600mg omega-3's; 324mg EPA and 216mg DHA w/ 2000mg vitamin D