Thursday, January 17, 2013

Day 18


Breakfast:
8 Oz. Hamburger
2 Eggs
1/2 Sweet Potato
1/3 Cup Cheese
1 Cup Turnip Greens
Dinner: 4 oz. Chicken tenders 3/4 cup mashed potatoes 1/4 cup gravy 1/2 cup green beans 1/2 cup creamed corn (Forgot picture

Wednesday, January 16, 2013

Day 17

Breakfast:
2 eggs
2 egg whites
1/2 sweet potato
1/3 cup cheddar
1 cup turnip greens
3 bacon strips



Lunch:
1/2 Cups Refried Beans
1/4 Cup taco meat
1/4 Cup cheddar
2 Tbs Salsa




Dinner:
1 Bowl of Chili
1 Tbs Sour cream
1 oz. fritos

Tuesday, January 15, 2013

Day 16

Breakfast:
2 eggs
1/2 sweet potato
1/4 cup cheese
1/2 cup turnip greens
3 oz. Hamburger patty
1 slice 3 meat pizza



Dinner:
4 Tacos w/ beef, refried beans, salsa, cheddar, sour cream

Monday, January 14, 2013

Day 15

Breakfast:
2 Eggs
2 Egg whites
1/2 Sweet potato
1 Tbs onion
1/4 cup cheddar
5 Oz. Chicken
2 Cups Salad mix
1 Tbs Caesar dressing


Dinner:
2 Slices Little Caesars 3 Meat Treat








Snack:
3 oz. Hillshire Mesquite Turkey
1 Can Sierra Mist

Sunday, January 13, 2013

Day 14

Breakfast:
Footlong black forest ham on wheat w/
Onion
Spinach
Banana peppers
Jalaleno peppers
Pickles
Black olives
Sweet onion sauce
Parmesan cheese
1oz. Lays classic
2 little debbie chocolate chip creme pies


Dinner:
2 Eggs
5 Oz. Peppered Ham
1/2 Cup English Peas
1 Kings Hawaiian Roll